Thon Hotel Spectrum in Oslo includes a complimentary breakfast buffet in every room rate — a policy that consistently earns top marks from guests across major booking platforms. This article compiles verified details about the property, from its central location near Oslo Central Station to real guest feedback, to help you research your stay. For more on how breakfast inclusions work, see our guide on the European Plan in Hotel.

Last checked: 2026-07-05

Price from: NOK 1,045 per room per night · Location: Next to Oslo Central Station and Karl Johans gate · Breakfast: Free buffet included · Star rating: 3

How we researched this

Last checked: 2026-07-05.

Sources reviewed: official property website (Thon Hotels), Booking.com listing, TripAdvisor reviews, Expedia listing, Hotels.com listing, Kayak reviews, Google Hotels, Visit Norway editorial page, Travel Weekly profile.

We did not conduct an on-site visit, interview staff, or independently verify prices beyond published rates.

Thon Hotel Spectrum at a glance

1 Central location
  • Brugata 7, 0186 Oslo — within a 10-minute walk of Oslo Central Station and adjacent to Oslo Spektrum arena ( Thon Hotels )
2 Breakfast included
  • Complimentary buffet breakfast is included for all guests ( Thon Hotels )
3 Breakfast hours
  • Served 07:00–10:30 weekdays and 07:30–11:00 on weekends ( Thon Hotels )
4 Guest ratings
Key facts about Thon Hotel Spectrum
Price fromNOK 1,045 per room per night
LocationNext to Oslo Central Station and Karl Johans gate
BreakfastFree buffet included
Star rating3
AddressBrugata 7, 0186 Oslo
Check-in / Check-out15:00 / 12:00
AmenitiesFree buffet breakfast, bar/lounge, gym, free in-room WiFi
Distance to Oslo Central Station10-minute walk
Thon Hotel Spectrum specifications
Property typeLimited-service first-class hotel (per Travel Weekly)
Breakfast service styleBuffet
Weekday breakfast hours07:00 – 10:30
Weekend breakfast hours07:30 – 11:00
On-site diningRestaurant and bar
Free lobby coffee/teaYes, all day

Pricing and what you get

Starting from NOK 1,045 per night, the rate includes the full breakfast buffet — a significant value compared to properties that charge separately for breakfast. Breakfast is included for all guests, a hallmark of the Thon Hotels chain. Given the consistently strong guest reviews for the breakfast offering, the starting price positions the hotel competitively for budget-conscious travellers who want a substantial morning meal before exploring the city.

Do Thon hotels include breakfast?

Yes — every guest at any Thon hotel receives a complimentary breakfast buffet. At Thon Hotel Spectrum, this is a buffet-style meal served in the hotel’s dining area. According to the Thon Hotels official site, the breakfast is included in all room rates and features a spread of cereals, cold cuts, hot dishes, pastries, fresh orange juice (from a self-serve juicer), and multiple coffee options.

Breakfast at Thon Hotel Spectrum

Guest reviews across multiple platforms single out the breakfast as a highlight. A May 2025 TripAdvisor reviewer described it as “a real stand out” and “the best breakfast I have been offered at a hotel,” noting a spacious seating area. On Booking.com the breakfast earns a separate score of 9.5/10, while Expedia guests repeatedly call it “amazing” and “10/10.” Visit Norway describes the breakfast as “delicious” and notes that free coffee and tea are available in the lounge all day.

“Breakfast was a real stand out — plenty of variety from cereals, cold cuts, hot food, pastries, fresh orange juice via a juicer, and multiple coffee options.”

TripAdvisor reviewer, May 2025

What is included in the breakfast buffet?

Based on guest reports and the official description, the buffet includes: hot items (scrambled eggs, bacon, sausages), cold cuts and cheeses, breads and pastries, fresh fruit, yogurt, cereals, a self-serve orange juicer, and both filter coffee and espresso options. Some Expedia reviewers specifically mention vegan options being available. The breakfast room is described as spacious, even during peak hours.

The bottom line: Breakfast at Thon Hotel Spectrum is consistently rated among the best aspects of a stay, and it is included in the room rate — no additional charge.

What are Thon hotels?

Thon Hotels is recognised as one of Norway’s largest hotel chains, operating more than 70 properties across the country (Thon Hotels). The brand is known for including breakfast in all rates, a policy that distinguishes it from many competitors. Thon Hotel Spectrum is a 3-star property in Oslo’s city centre, situated on Brugata near the bus terminal, Oslo Central Station, and the Oslo Spektrum arena. Other Thon hotels in Oslo — such as Thon Hotel Opera, Terminus, and Astoria — also receive strong breakfast reviews, indicating a consistent brand standard. For a comparable review of another hotel’s breakfast offerings, see our Harvest Hotel Cabanatuan Review.

Who is the owner of Thon hotel?

Thon Hotels is owned by the Olav Thon Group, a Norwegian conglomerate founded by businessman Olav Thon. The group also owns shopping centres, real estate, and other hospitality assets. Olav Thon himself started the company in the 1960s, and the hotel chain now operates under the Thon Hotels brand.

How do you pronounce thon hotel?

The correct pronunciation is “toon” — rhyming with “soon” or “moon.” A YouTube video from the chain’s marketing materials confirms this pronunciation. The name is a Norwegian surname, not an acronym or abbreviation.

Tip: When booking, you can confidently say “Toon Hotel Spectrum” — it will be recognised by staff and local taxi drivers.

What is the best hotel in Norway?

While “best” is subjective, Thon Hotel Spectrum frequently appears in guest reviews as a top contender for its combination of central location and excellent breakfast. On Kayak, the hotel holds an overall rating of 8.3/10 from 2,210 verified ratings, with guests highlighting breakfast, staff friendliness, and location as primary strengths. The Expedia aggregate score of 9.0/10 places it among the higher-rated properties in Oslo.

Why this matters: If breakfast quality and easy access to transport are your priorities, Thon Hotel Spectrum is a strong candidate among Oslo’s 3-star hotels.

What is the largest hotel chain in Norway?

The largest hotel chain in Norway by number of properties is Scandic Hotels, with Thon Hotels typically ranked second. However, Thon’s focus on including breakfast in every rate and its strong presence in central Oslo positions it as a major player, especially for domestic and European travellers.

What does a thon mean?

“Thon” is a Norwegian surname. It does not have a common meaning in English. The company name derives from founder Olav Thon. The word is unrelated to the English word “thon” (a rare gender-neutral pronoun) — the hotel chain’s name is always pronounced and spelled as a surname.

Additional sources

pricetravel.com, tripadvisor.com, booking.com, tripadvisor.com

Frequently asked questions

What time is breakfast served at Thon Hotel Spectrum?

Breakfast is served 07:00–10:30 Monday to Friday and 07:30–11:00 on Saturday and Sunday. These hours are confirmed by the official Thon Hotels site.

Does Thon Hotel Spectrum have a fitness center?

Yes, the hotel has a gym available for guests. This amenity is listed on Hotels.com and other booking sites.

Is WiFi free at Thon Hotel Spectrum?

Yes, free in-room WiFi is included for all guests, as confirmed by multiple booking platforms.

How far is Thon Hotel Spectrum from Oslo Central Station?

The hotel is a 10-minute walk from Oslo Central Station. It is also adjacent to the Oslo Spektrum arena and the bus terminal.

What is the hotel’s star rating?

Thon Hotel Spectrum is rated 3 stars.

What amenities are available at Thon Hotel Spectrum?

Amenities include a free buffet breakfast, bar/lounge, gym, free in-room WiFi, and all-day coffee and tea in the lobby. The hotel also has a restaurant on site.

Sources cited